Karma Pizza

Join me on this episode while I take you for a Zen Bike Ride, then show you how to do an upside down hamstring stretch, and then we go waaaaaay off the deep end and teach the Yoga Corpse Pose.

Listen in for lots of great audio goodies thrown in and notice how uncomfortable and disorienting it can be to listen to silence for only a few moments.

SHOWNOTES!

• On a Zen Bike Ride.


• Pictures of Suunto bike pod.


• How to email pictures to Flickr.


• Trick to make footwear make you want to work out.


• SLS Compression socks really do work.


• Meditation walk.


• Have you tried a metta-run?


• Erich the haxor.


• Ozzy starting an ironman.


• Awesome upside-down hamstring stretch.


• Spencer Green update. Do like radiohead?


• Follow mcnitt on Twitter for pushups.

• Suunto T6 updated to T6c


• Oakley Half Jackets winner!


• The Zen of half-eaten pizza.


• Corpse Pose.


• Alan Watts and "It is what it does!"


• The truth behind Karma.

Comments

[jayg]

Brett - Give me a call or email and I can do the ebook cover for you if you would like.

[Dan B]

Thinking about your idea of putting on footwear to put you in the mood for a workout, it's a time-honored tradition among actors to find the right shoes for the character to put them in the right mindset for that character. The mind's little tricks!

Also, when my wife sees me in my running gear in the evening, she knows that I want to get out and about and becomes more helpful ... putting the kids in the bath or stirring the food I'm making. So it works internally and externally. Maybe that's why they put most kids in school uniforms here in England. You're kitted out for the job.

Really digging Chapter 63 of the Tao at the moment ...

All the best,
Dan

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