Tuesday
Feb102009
Podcast - Training Scared
Tuesday, February 10, 2009 at 9:12PM Not much cover art here since I opened up the show running through the woods at night. Let your minds run wild, tri-studs and studettes!
I start off with a nice and creepy night run, play some Alan Watts, and review my new Honda Element all before prepping for my upcoming race. Enjoy!
Shownotes!
- Running scared in the woods in the middle of the night.
- You need wind tunnel testing to know what's fast for you.
- Tip of the week - Get yourself a bike toolbox.
- There is only the now - Alan Watts.
- Honda Element review.
- It's bigger on the inside than the outside.
- Swim HARD. Don't just go hard enough to finish. Finish tired!
- People were mean to me at the pool. FTW?
- Treat your swim sessions like lifting weights.
- Feel the burn!
- Voicemails!
- Found in the road by Speedgoat.
- Freezing in the North.
- Taunting by Drew.
Reader Comments (3)
Why not point zentriathlon.com to squarespace? Hope all is well in Texas.
yup! that's in the process!
Was it in this podcast you were talking about the myths of metabolisim ? Do you have the link ? Thanks