Thursday
Jan292009
The Power of the Training Farm
Thursday, January 29, 2009 at 5:15AM 
Howdy, Tri-Freeks! Triboomer and I hit the Training Farm in the hills of East Texas for a great weekend of riding and running. Check it out and don't forget to shout out to the show on the hotline (512-CRY-DELI)!
- Interview with Triboomer at the Training Farm.
- It's like Wisconsin!
- We love the Boat Ramp.
- It's rural out here!
- Donkey's are smart, Cows not so much.
- Climbing a huge hill on the bike.
- Learning your power number and knowing what to do with it.
- 50 to 70% for Ironman racing.
- Introducing the Zentri Tip of the Week!
- Don't talk while swimming.
- Nice swim last night.
- Sometimes it's nice to just swim.
- Anybody want to advertise on Zentri in exchange for a Swimman or SwimP3?
- Focusing on the rollers is my new meditation.
- Don't get mad when your mind drifts away.
- Breathe, let the mind float back.
- Link to Breathing Meditation Podcast.
- Doing the Rocky Raccoon.
- Interview with Tim Ferriss.
- Check out the new Forum!
Reader Comments (1)
Thanks for the heads up on HFCS. BTW, you have to change your twitter profile. It points to the old blog.