Be a Joiner

I just joined a local trail running / ultra running group called the Brazos Valley Trail Runners.  I also officially signed up with the Brazos Splash swim team a couple of months ago.

Honestly, I don't need to be part of these clubs.  I can train all I need on my own.  And I'm a coach myself, for cripe's sake!  And you should also be careful when signing up for anything.  Lots of stuff can be both a time-suck and a wallet-drain. 

But the upside of being part of clubs is sometimes worth it.  I know plenty of coaches that have coaches themselves, if for nothing else than the social aspect and to keep them on a schedule.

Here's some indicators of a group with some potential to serve you well:

• Scheduling.  Groups have predicable workout schedules that you can count on.  Also helps to make excuses.  "Honey, I can't wash the car tonight.  It's Time Trials Wednesday!"
• Exposure.  One of the best ways to get faster is to find people faster than you and ape them.  Figure out how much they work out and what gear they use.
• Good price. If it's expensive, make sure there is a really good reason why.
• Discounts. Teams and clubs can get good discounts on gear and race entries.  Just check over the list and make sure that it is stuff you actually want to use or do.
• Locations.  Hang out with the right crowds and soon you'll learn of some new and great training locations.

Here's some pitfalls beware of:

• You don't have to do every workout with them.  Show some independence!
• You don't have to go their same pace.  That's a great way to undertrain or get injured.
• Unfriendliness or Cliques.  These situations usually end up in clubs fracturing and breaking up.  Don't waste your time.  Go find something better.
• Thinking you have to be part of just one group.  I participate in at least three different clubs' events and email lists.  Just find some balance.