What Limits Your Running Speed?

Hey, guys!  The next time you are out running, pay close attention to what factor is limiting your running speed.  Is it leg strength?  Is it oxygen?  Or is it form and core strength?

The next podcast is almost finished, with some great audio from two new individuals to enjoy!

The weekly workout update will be posted soon as well.  Gotta let each post sit and ripen a bit. ;)

Comments

[Mário Neto]

For me what limits my running speed is my lack of capability of processing oxygen. I got work a lot more on that before I can get running faster. I got train my longs to withstand to running.

[alterrain]

Yep, me too. Speedwork and intervals are vital for me in improving speed, whether done on the roads or at the track.

[jason]

your video took really long to load so i just went over to youtube to watch it. i think its just miles and past injuries that are keeping me from going fast. only been seriously running for just over a year so i will get there eventually.