Friday
Jul162010
Podcast - Desert Rats
Friday, July 16, 2010 at 11:18AM 
Join in for some fun as we start off in Texas and travel to the tri-Mecca of San Diego for some adventures and mountain biking!
This episode is chock-full of training tips and Zen methods to really enjoy your training. We end the show with audio of getting lost in the desert east of San Diego.
Shownotes:
- Push-running.
- Caffeine is a stressor. Can wear you out.
- Signing up for Galveston 70.3.
- What to do when you forget your towel.
- "Are you one of those triathlete superdudes?"
- Create is a verb. You have to DO to shape your surroundings.
- Do things with care, like wrapping a present for a friend or family.
- Bike time trials - you gotta be in it to win it!
- Surge Contact headphones ROCK!
- Emily only has one word to say.
- Making a green smoothie.
- Kai asks for a bike ride with me and sings the Spongebob Squarepants song.
- Butterfly is a sadistic party trick.
- On the plane to San Diego.
- In the car with Morgan, talking about cold water swimming and Lewis Gordon-Pugh's penis
- icicle.
- Mountain biking with Morgan in the desert.
- I discover one of my innermost fears.
- Cleaning up with Action Wipes so we can get some tacos.
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