Podcast - California Dreamin'

Hey there, Tri-studs and studettes!  This episode of ZenTri is coming to you from San Diego with the likes of pro triathlete John Hirsch, Ultraman Rich Roll, open ocean swimming at La Jolla, a tour of H2O Audio's headquarters, and even an interview with a Soto Zen practitioner.  It's a truly epic show, so listen in! 

Shownotes:

• Voicemail from John and Christine at Lake Placid Ironman.
• Grocery shopping with Rich Roll, looking for protein powders.
• Attack parrots and Nepalese sherpas.
• The secret to Zen is… 
• Bee pollen is bee poop.
• The Zen way to argue.
• How to conquer the desire for unnecessary stuff.
• Lance's crashes reflect something deeper.
• How Google handles mistakes.
• How you handle highs and lows while going long makes all the difference.
• Washing your workout clothes in the shower.
• "I'm not a druggie. I'm vegan!"
• Freezing my ass off during an open ocean swim.
• Meeting Jessi Stensland.
• Dawn gets Performance of the Week.
• You can't get fit while being codependent.
• Using the run/walk method.
• Effects of cold water on the body.
• How to quit struggling and make music with your workouts.
• H20 Audio headquarters tour and interview with Dana.
• Dana's dolphin attack storty.
• Interview with a Soto Zen Buddhist.
• How to give yourself space.
• Heat is all relative.
• Four hour bike ride.
• Dawn gets double Performance of the Week.
• Forty-six running miles for the week.
• How to change a waterproof watch battery.

Click here to listen

Comments

[Meredith]

I'm going to be in a car for 10 hours on Friday - heading south to Shreveport to see family and do the River Cities tri! So glad I have a new episode to listen to on the drive!

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