Podcast - Interview with Adventure Swimmer Bruckner Chase and Fear Running

Click here to Play the show!

  

Hey, all you triathlon studs and studettes!  This is another deep episode of ZenTri, starting off with an interview with adventure swimmer Bruckner Chase.  He swam 28 miles across Monterrey Bay to raise awareness of our national marine sanctuaries.  We discuss jellyfish, fear, the environment, and much more!

 

After that, we dive into the ZenTri training log and cover tons of training and Zen issues while you tag along with my training.  I take listeners running with me straight into the heart of my own fear - running down a highway at night.  We even have a special lesson on how to power nap as taught by a Karate Sensei.  

Listen in and let's do this!

 

Show notes!

• Special guest at the Hero's Ride northwest of Houston on Oct. 9th.
• Title Sponsor of show - Fluid recovery drink.
• Interview with Bruckner Chase about how he swam 28 miles across Monterrey Bay.
• Ice bath.
• Happiness is variety.
• Natural foods as fuel.
• TRX training.
• Heat training tips.
• Evening walk with Kai, super hot.
• Do you listen to your workouts?
• When you are doing what you love, you act genuine.
• Bike commuting, taking an easy week.
• Tips for successful bike commuting.
• How to have an active week, but still restful.
• "People are like a man walking down a street with a deep ditch on either side."
• You look a lot goofier than you think.  How to check yourself out.
• Going out on a Fear Run.  Running at night on the shoulder of a highway.
• Review of "The Four Hour Work Week". 
• You fear what you really want.  Why else would you think about it all the time?
• Changing a tire with some cows at the Training Farm.
• How to put Stan's tire sealant in a tube.
• Out on a long ride on the titanium bike.
• How to put painter's tape on a bike to protect it from bug guts when it's on top of your car.
• If your actions don't reflect your beliefs, maybe you don't believe in them as much as you think you do.
• The reason why you can't follow through on your beliefs.
• The "Invisible Committee" and what's dangerous about it.
• The right way to be a conformist and be happy.
• Interview with Dawn about martial arts and power napping using spoons.
• Evening run while on a phone conference.
• Great pre-run meal ingredients.
• Oh snap.
• After a 10 mile run, talking shop, hydrating with Fluid recovery drink.
• How do you do a recovery run for 1.5 hours?
• Emily needs some personal space.
• How to know if you are overtraining.
• Run until all the running demons are gone.
• Don't maintain the status quo.  The world will never change if you do.
• Crazy ramblings.  Show audio spontaneously kills itself.
• Audio treat at the end of the show.

Click here to listen or download the show.