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« Get Out of Bed Earlier with the Chewing Gum Trick | Main | Yoga for Runners »
Tuesday
Dec132011

Base Training for Advanced Triathletes

DateTuesday, December 13, 2011 at 1:33PM

Click Here to Listen to the Show!

Learn how triathletes with some experience under their black belts should approach the base training season.  Mike Ricci of D3 Multisport tells us how to train smarter while saving time. 

After that, join me for a painful week of not being able to train while I recover from a vasectomy. We also capture audio of Emily telling what it was like to pull out my stitches and a race between me and Kai around the block on bikes.  Lastly, we start to dive into wattage numbers from a PowerTap power meter.

And don't forget to sign up for ZenTri Base Camp and save your spot here!

Click here to download or listen

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