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« Base Training for Advanced Triathletes | Main | Review - Using the GoPro Camera for Triathletes »
Friday
Dec092011

Yoga for Runners

DateFriday, December 9, 2011 at 7:05AM

Our good friend, triathlete, and Yoga instructor Fred Williams in Austin sent us this guest post.  Thanks Fred!

Here is a five minute Yoga Interval (or sequence) that can be used daily as a warmup and cooldown before or after other workouts. This interval focuses on extending the core to expand the ribcage but is also a good all around maintenance routine for general flexibility in the hips, hamstrings, calves, and shoulders. And it only takes about five minutes. How cool is that!?

AuthorZenTri | Comment1 Comment | in ,

Reader Comments (1)

Awesome! Nice video.

December 10, 2011 | Unregistered Commenterholisticguru

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