Week in Review: 3-7 through 3-28
Tuesday, March 15, 2011 at 8:28AM 
Quiet and hilly roads around the Training Farm
It was a pretty solid week, finishing with a great weekend of biking and running at the Training Farm with Triboomer. It was so good, I needed to take Monday completely off to rest and recover. I got some new gear (Nike Frees) and nailed my nutrition, so everything is coming together nicely. Here's some totals:
Swimming - 2 hours, 4.78 miles.
Biking - 7:18 hours, 116 miles.
Running - 6:15 hours, 40 miles.
Heart attack, anyone?
The highlight of the week* was running 14.5 hilly miles at a 9:12 pace on Sunday morning, despite having ran and biked over 5 hours the day before.
Click on the links below ("Move") to see detailed numbers and notes from each workout.
Sunday Bike Move 2:00'00 hours, 30.19 miles.
*Sunday Run Move 2:13'31 hours, 14.50 miles
Saturday Bike Move 3:17'21.9 hours 54.45 miles
Saturday Run Move 2:00'15.7 hours 12.79 miles
Friday Bike Move 1:00'06.2 hours 14.90 miles
Thursday Swim Move 1:00'17 hours 2.39 miles
Wednesday Run Move 1:00'40.7 hours 6.59 miles
Tuesday Bike Move 1:00'02 hours 16.61 miles
Tuesday Swim Move 1:00'00 hours 2.39 miles
Monday Run Move 1:00'53.1 hours 6.21 miles
Monday Core Move 0:16'48 hours
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