Weekly Totals and Review, March 13th Through 20th.
Monday, March 21, 2011 at 1:59PM Individual Workouts:
Tuesday Morning - Nice 3050 yd. morning swim. 48 minutes. Great weather today. :) http://ht.ly/4eNTF
Wednesday Morning - Nice morning run, first half with Roxy. Light and fast with the Nike Frees. 1 hour, 6+ miles. http://ht.ly/4fBjT
Thursday Morning - Hour forty ride on rollers this morning, 30 miles. Hardcore like @j_hirsch. So awesome, I sweated through two headbands. http://ht.ly/4gpNx
Thursday Evening - 12 mile run at a 9 min/mile pace. 1:50 of running bliss. Nice weather, too. Avg HR 130. http://ht.ly/4gVJn
Friday Morning - 4,150 yard swim, 1 hour. Carbo-Pro and coffee is the bomb. :) http://ht.ly/4hbDw
Friday Evening - Super sweet 2 hours biking on rollers. Listening to hardcore groove rap. Avg 20.2 mph, 129 BPM. HR graph and more - http://ht.ly/4hHHS
Saturday Morning - 75 mile ride at 18 mph. 4:09 hours. Beautiful & windy day. Busted my chain, but fixed it and kept booking. HR stuff - http://ht.ly/4hUFL
Saturday Evening - 2 hour, 13.2 mile run at 9:06' pace. 6.25 hours for the day. Good stuff. after a long bike ride in the morning.http://ht.ly/4i0Xm
Sunday Morning - 4 hour ride, 72 miles. Practiced being in the zone. Figured out the face I make when I’m nailing it. Kind of a grimace. LOL. http://ow.ly/4iWu6
Review:
Slow start to the week, probably went a little too hard on last weekend’s long workouts. Had to catch up on some sleep and calories after that. Feeling great by Wednesday. The new Nike Free’s are really letting me fly! Time Change starting doing me in by Wednesday night; I crashed at 8 PM and woke up around 1:30 the next morning. Screwed around for a while and then got in an extra long bike session before work. Had time Thursday evening, so I put in a longer than normal run, but didn’t bring quite enough fuel for the last half hour and struggled a little bit. My regular pool is closed all the way through Saturday, so I went to a local gym that has lap lanes and paid 10 bucks to swim on Friday morning. It was worth the money to not miss too many days of swimming in a row. Interviewed Pro John Hirsch Friday afternoon and then the weekend became a blur of kick ass training. I busted a chain, rode a while with a local group, ran like madman, overate, and much more.
Most importantly, I found that sweet spot of where aerobic and strength potential meet and got a great feel for exactly how hard I can go for long periods of time. It’s quite a bit harder than I thought and I’m really looking forward to exploring the potential of it all.
Totals:
Swimming - 1:48 hours, 4.09 miles
Cycling - 11:50 hours, 216 miles
Running - 4:49 hours, 31.52 miles
Strength - 6 minutes.
Everything - 18:32 hours, 252 miles
Reader Comments (2)
Dude!!!!!! putting in some time, T minus 12 days until first triathlon of the season. keep up the good work and longer podcasts for those long rides
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