Podcast - The Training Farm

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Join in for another killer episode of ZenTri as we interview a heart surgery survivor and then go to the Training Farm!  .

Shownotes!

Fahrendreisen Bike Ride.

Mayday Challenge bike race.

Amy and Brian's Coconut Juice

 

This Week in Awesome - Chrissie Wellington Eating Sheep Testicles.

Interview with Jonathan Hippikka.

Swim, Seth Godin book.

Adding more TV channels sucks your time away.

Just because you have it, you don't have to use it.

Lack of sleep makes you fat.

One more hour of sleep might make you world champion.

Tricks to fall asleep.

Out on a push run, talking about proper form for faster running.

Tips on smart running gear.

Pull ups.

Kicking Ass counter.

B12 shot experience and tips.

At the TRAINING FARM with Triboomer!

Heading out on a run with sticks to defend ourselves against the dogs.

Triboomer gets all weird and Zenned-out.

Pit stop, loving the Nike Frees.

Emily finds a new friend in the middle of nowhere.

How to ride with somebody that is struggling.

How to make rough road smoother.

Kai the cowboy.

Smart use of socks.

What's it like to shave your head.

Training with wisdom.

2 hour run to the cemetery and back.

Life on the farm.

Interview with the camp director.

Make your "short" workouts an hour.

What do you eat when you swim 8,000 yards? A granola bar?

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