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« How to Train - The PDF | Main | How to Fuel on Dates »
Monday
Feb182013

ZenTri Podcast - How to Train with the Polarized Method

DateMonday, February 18, 2013 at 5:02PM

 

This episode is a recording of my talk to the local triathlon club about how to train.  I go over the Polarized training method, giving details on how to do it right.  

I cover everything you need to know, including:

 

  • How to find your bottleneck.
  • How long to go hard.
  • Correct spacing and timing of intervals.
  • Advice from some of the world's fastest athletes.
  • Getting really fast so your "easy" is at a great pace.

 

Enjoy!

 

 

AuthorZenTri | Comment4 Comments | Reference8 References | in ,

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Reader Comments (4)

Another awesome podcast Brett, could you possibly post the heart rate graphs you mention in the talk?

February 19, 2013 | Unregistered CommenterAnon

You bet! I'm putting together a document with the entire talk's content, including links to all the stuff I talked about. Should be out tomorrow!

February 19, 2013 | Unregistered CommenterCoach Brett

Thanks so much - I've been listening to your show since about 2005, always a great source of inspiration!

February 19, 2013 | Unregistered CommenterAnon

Great podcast, i am passing it along to all my tri friends. I have been using this plan for my training over the past few months and I have seen dramatic improvements in my speed. I have even seen it bleed into my slow endurance training with running 1.5-2 minutes faster per mile at the same easy intensity and maffetone HR.

March 6, 2013 | Unregistered CommenterSteven

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