ZenTri Podcast 531- Tour de SoCal

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(View of my daily run route starting at the hotel.)

On this episode of the ZenTri Podcast, Morgan and I drive up to L.A. and record shows with Vinnie Tortorich and with Rich Roll.  It was a week to remember!

(Doing some walking meditation while waiting for Morgan to pick me up.)

My show includes great interviews with Vinnie, Anna Vocino, Julie Piatt (Rich's wife), and Morgan himself.  Each one is really solid.  And I almost forgot, I threw in an interview with a San Diego food critic as well.

(Looking down Bachman Dr., where I was doing hill repeats.)

My daily run route had me doing one-mile hill repeats up a 10% grade, three times per run.  Sometimes I did it twice per day.  And as always, I throw in a bunch of useful tips.  This time, I covered good ideas for the traveling triathlete.

A couple of my favorite finds were these two books (Above and Below).  Both essential for the typical dad age-grouper. :)

Pay attention to the end of the show.  If you hang around, you'll hear a very funny chat between me and Morgan about inappropriate swimwear.  Enjoy!