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« Trainer Video - Boys Chase Girls | Main | 1 Hour Swim - "The Wizard" »
Tuesday
Oct212014

ZenTri 576 - Angela Naeth, Kona Beer Mile, And How To Get Faster

DateTuesday, October 21, 2014 at 9:09PM

IM Chattanooga Champ Angela Naeth joins us to talk about how she changed up her nutrition to win her first Ironman.  We also have audio from the Kona Beer Mile, and new tips on how to train, eat, and fuel to get a lot faster!

And while you're here, check out travel company Ker and Downey. They are putting together deals for the Comrades Marathon in South Africa.  More details coming soon.

BTW, here's the video to go along with the Kona Beer Mile audio.  Enjoy!

TRS Kona 2014 Beer Mile - Warning, Bad language and vomiting. Sorry mum. from Raceday Communications on Vimeo.

 

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Reader Comments (1)

I can seriously recommend going and running Comrades. I ran it in 2013 and it was the best RACE in the world. The other runners there were so welcoming and friendly. As an American there, I was the rarity and everyone wanted to talk and run with me.

October 24, 2014 | Unregistered CommenterStephen

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