ZenTri 560 - Happiness!

(Out training for Ironman Texas, happy as can be.)

What is happiness?  Turns out, it's putting in hard work that proves you are who you want to be.  

Check into the show to hear my take on it and how it relates to triathlon.   And here's the link to the article describing how it works.

Tawnee Prazak and I cover the latest triathlon news again, and then I take you with me on The Training Log.

I've been swimming a few times in a neighborhood pool at daybreak.  It's quiet and pretty - 

(Another sunrise swim all alone. Nice!)

Kai's bike project came through just fine, and now he's cruising around on the Specialized Hot Rock while I trail run.  It's so much fun!  

(A little father-son time, relaxing in the shade and talking about life stuff.)

Training for Ironman Texas has gotten a little crazy.  With all the volume and intensity, you gotta do what you gotta do.  I realized I had used my bike shorts as a coaster and had to take a pic.

(The shorts were probably clean. Probably.)

For a final wacky picture, I saw a bike that represents a world with no wind resistance.  Imagine the possibilities!

That's it for this episode!  Stay tuned for the next one where we tackle Ironman Texas!