Episode 563 - Father's Day
Saturday, June 28, 2014 at 5:37PM 
(Kai kicking ass on the bike, making his dad proud.)
In this episode, Tawnee Prazak and I cover the news, I interview the CEO of Compete Hub, and then I give tons of training tips and take you with me on my Father's Day weekend escapades. It's a great time!
To go along with the show, here are some recent pics of the ZenTri life.
I took Kai out on a bike ride and showed him how to take artsy pics of bikes. Before we left, I showed him some examples from FixedGearGallery.com. Kai's results are below.
We laid the bikes against a bridge and angled the camera so they were headed towards the vanishing point in the upper right corner. Nice!
We then rode to the high school and I showed him how people will hang their bikes in weird positions for a photo. Putting a bike where a bike shouldn't be is just disrupting enough to make the viewer take pause and think. Nicely Zen.
Kai is also now fast enough that he can go on our shorter workouts. Instead of sitting around and stuffing our faces while watching reality TV, this was our Friday evening fun together. It was so cool!
One of the reasons I'm happy and healthy at forty is my parents used to take me biking and running with them when I was a kid. That's how you shape "normal". Get them started early and they'll do it for life.
See you next episode!
Reader Comments (2)
Hi Brett,
I am a new listener of your show, and I'm hooked! I'm doing my first sprint tri in August, and I look forward to many more. I especially love hearing about all of the ways you make exercise fun for your son. You've inspired me to incorporate more into our family life, especially with my 4 year old.
I'd love to listen to more of your past episodes, but am having trouble downloading them through iTunes, downcast, or other sites I've tried. Where is the best place to get them?
click here to get all the information regarding Central Armed Police Forces notification.
CAPF Notification