Saturday Morning Run (It's a Beautiful Day)

Bike Porn and Weight Loss Update

A reader spotted this cool unicycle and forwarded me the video.  I actually like this even more than a Segway.

Catching up with our Weight Loss Special, Kerry decided to go on vacation this week (hopefully not to Cheese Puff Island), but Bryan lost roughly five pounds and is now hovering around 304.8.  Great job, Bryan!  Boo to you, Kerry!  Boo!  

Warm Up Running with Others

Here's a quick video of running with Roxy and Emily.  If you are going on a long run, it's always nice to run with friends at the beginning to get warmed up.

How to Make a Quick Green Smoothie

Hey, guys.  Just a quick vid of how to make a quick drink!  Serves two.  That's a Vita-mix blender in effect.  Give some love to yourself and drink your veggies.  :)

Podcast - Interview with Pro Triathlete and Kona Qualifier Kelly Williamson

Click here to listen to the show!

We are very happy to bring you a second interview in a series of Kona Ironman Championship shows, this one with Austin-based pro triathlete Kelly Williamson!

It's her first year to race at Kona, but she has a great history of pro racing, with many tips to share about how to train and race like a pro.  

Don't forget to support the Ironbaby and also sign up for ZenTri Base Camp!

Shownotes after the break - 

• All her race results on www.KellyHWilliamson.com
• Winner of Branson 70.3
• Kona qualifier, racing this Saturday.
• What's the difference between Austin and Colorado?
• Heat vs. altitude.  Which one is harder?
• Pre-race nutrition approach.
• How to tell if you're more fatigued.
• Interesting use of a power meter.
• How to do the off season right.
• How to compete against the likes of Chrissie Wellington.
• The Zen approach to win Kona.
• Janus Charity Challenge for MS.

Click here to listen to the show