Warm Up Running with Others

Here's a quick video of running with Roxy and Emily.  If you are going on a long run, it's always nice to run with friends at the beginning to get warmed up.

Podcast - Night Running

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Hey there, tri-studs and studettes!  Join me for a moonlit run as I talk about running form, interview Emily about her own running form, and cover a variety of other topics.  It's another great show that was lots of fun to put together for everybody.  Enjoy!

Shownotes:

• Out running at night after Thanksgiving dinner.
• Evolution of running.
• Interview with Emily about fixing her running form.
• Jumped by a scary hillbilly.
• Emily can't stand losing.
• Cindy Crawford is hot.
• Great winter cycling staying warm trick.
• How to quit caffeine.
• How to swim the English Channel.
• The Republic by Plato - Get it delivered chapter by chapter to your email.
• Zentri Base and Nutrition Camp is coming up soon!

Click HERE to listen

Podcast - It's All Good

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Hey, tri-studs and studettes!  Just checking in with another episode of ZenTri goodness.  Join me for a quick run and then some mountain biking while pulling my son along on a trail-a-bike.  There's also a great interview at the end about how a Boulder surgeon is doing amazing work on athletes with back issues.

Our big announcement at www.zentriathlon.com is the new members only area!  I'm posting detailed information in both written and audio form about how to make your training better for subscribers eyes only.  You can find a link to it and the member's forum here.

There is also a couple great audio clips thrown in for your triathlon entertainment.  Cover your kid's ears! :)

Show notes! 

• 1 hour run using new running form.  It's fast!
• Check out Triathlon Mind Training.com
• Created members only section of Zentriathlon.com.
• Mountain biking with Kai.
• Are we dreaming?
• Push runs ROCK for strength in martial arts class.
• Powertap vs. SRM vs...
• Got back problems? Listen to this interview.

Click HERE to listen