30 Days to a Habit Change - Day 7

I've got all the items for my race in a nice long google tasks list. What's nice is I can assign dates to tasks and then they show up in google calendar. All I have to do is execute the list/calendar and everything is ready!

Some notable items still to do are significant. I want to re measure both the bike and the run. I also want to make potato wedges for backup fuel. All this is scheduled days ahead of time.

30 Days to a Habit Change - Day 6

Mmmm...  Almost forgot to post today.  Everything is going great, just lost track of time.  

I'm in full taper mode for the IronBaby, catching up with coaching, and trying to get everything lined up.  Busy, busy, busy!  

Created the list for the Ironbaby, just posting to it when I think of things.  I'm going to sort it by things that need to be done first to last.  Love the Google Tasks!

30 Days to a Habit Change - Day 5

Almost fell off the wagon today! It's Saturday and things are going so smoothly, I almost forgot to check my todo lists.  That's OK once the habit is solid, but not this early!

My list now is really composed of some notes I need to put down into a document somewhere.  I use Google Docs, so that should be real quick.

I also signed up for a subscription to Carbonite, an online backup service.  It's 50 bucks a year, but I could easily spend that on external drives and all that crap.  Might as well just save it all to the cloud.  They back up all your stuff while your computer is idle and you don't have to do anything except tell them which folders to back up.

I also have a HUGE list of everything to do for the IronBaby.  It's on paper, so that needs to be moved over to Google Tasks.

I'm about to head out for a swim, then do some coaching, then it's my son's b-day party.  Crazy day!

IronBaby Promo Video

IronmanBobby put together this video to go along with the audio I made to promote the IronBaby. Kick Ass!  Thanks, man!

Podcast - Interview with Rich Roll

CLICK HERE TO LISTEN!

This episode is a great interview with one of the most interesting people in endurance sports.  Rich Roll hit 40 years-old out of shape and well overweight.  In just two years, he transformed himself into the machine you see above while on a vegetarian diet and also completed Ultraman: A three-day mega-triathlon.

His story is one that many of us would love to replicate.  His methods are simple, yet powerful.  You do not want to miss this interview.

Also, don't forget that I'm racing a self-supported solo Ironman on October 9th.  You can follow me on twitter to get all the details before and during the event.

Other topics I discuss after the interview include how to stomp out a faster bike and run and also my blood test that shows what foods could be giving me troubles.  You can get the test, too!

Enjoy!

CLICK HERE TO LISTEN