Podcast - From the Pro Rack with John Hirsch

Click HERE to listen!

Hey, ZenTri studs and studettes!  On this episode I announce the 3rd running of the IRONBABY self-supported Ironman distance triathlon.  Find out more by clicking on that link and help out!  I also have a fantastic interview with pro triathlete John Hirsch.

Shownotes!

• Ironbaby is on Oct. 9th.
• John's racing strategies and when to go all out.
• His blog shows what a pro thinks during the race.
• You can promise your children to the Devil for good weather.
• Bike rules for triathlon vs. road racing.
• He's riding CLINCHERS? His reasoning why...
• Triathletes are allowed to suck at bike repairs.
• What every amatuer should know from a pro to shave minutes off his time.
• How brown rice sushi can fix all of your problems.  All of them.  Forever.
• Vegetarians are your new masters.
• What is STRAIGHT EDGE?
• People who don't do drugs are the new hard core.
• People are annoying.
• Talking about yourself is non-Zen.  And won't sell shoes.
• "My long bike ride is 70 miles!"

Minimalism Continued

The problem with over-complicating triathlon is that it's a timekiller. I don't know a single decent triathlete that says, "Man, I have so much extra time. Maybe I'll go paint some watercolors this afternoon."

When you overcomplicate things, it takes up your time and causes stress. You keep adding in variables and some of them are bound to fail.

What's really weird is that everybody wants to simplify and cut back, they just feel like they need permission to do it or actually don't know how. Hey, you know what? Go for it.

Haikus and Twitter are great examples of how minimalism can do wonders.  Haiku poetry limits the words to 5-7-5 syllables and delivers a concise punch.  Twitter limits posts to 140 characters and limits what you can say.  Turns out Twitter got crazy popular because there usually isn't more to say than that, anyway.

Now you know the why, next installment will take a look at the how.

When to breathe on both sides (and when not to).

A coaching client recently asked me if it was better to breathe on both sides while swimming.  The answer is, of course, "It depends."

This is a good one. PRACTICE breathing on both sides. RACE breathing one-sided if you feel it's faster.

Why?

If you can't breathe both sides, you are setting yourself up for several problems:

1. Unbalanced workout. 
2. Needing to follow the shoreline on the opposite side that you breathe on and you're too much of a landlubber to know how to breath on that side. Now you can't look left without stopping and lifting your melon out of the water. Lame!
3. Waves and wind coming from one side and smashing you in the face. It'd be nice to be able to breathe without that guy kicking in your airhole.

Tips - practice bilateral breathing for parts of your workout. Warmup, cooldown, whatever. Just do it and do it enough so that you can do it on race day without it being a problem.  You are probably faster breathing on one side (depends on the individual) so pull it out on race day just like you pull out your race wheels.

Get your Stretch on!

When you're old and frail, you're one fall away from breaking a hip and well, that ain't fun.  Stretch and do push ups on occasion and you can live strong until the the Grim Reaper dies waiting.

Here's a fun vid on how to stretch.  It's apparently some kind of robot that will turn your grandad into an adonis so you don't have to waste time with your family yourself.  After all, if Poppy can't ride aero, what use is he at all?

Shattered Bikes!

The biggest problem with carbon fiber as a frame material is that it shatters.  Steel can be bent back, aluminum can, well, be melted down into a new coke can, but carbon fiber is pretty much trash.  Check out this video of a pro crashing his bike and it blowing apart into several pieces!

Cool picture of all the pieces together found here.