Sunday Tri News and Zen

Wireless patch aims to tell you your hydration, lactic acid, and blood sugar levels for optimum performance.

Great trainer video of Ironman Lake Placid 2014 bike portion in pouring rain, taken from GoPro on handlebars, with speed and watts.

Dictionary of Bike Commuter Slang - BikeHacks Huge list with many that you probably haven't heard of.

Saturday Triathlon Zen

• Detailed TorHans AeroZ BTA Bottle review with tons of pics on Tririg.com.

• ITU racer "retires" to start doing Ironmans. Look out.  

• How to put your Strava rides on your website. Use the following iframe code:
  "<iframe height='454' width='300' frameborder='0' allowtransparency='true' scrolling='no' src='http://www.strava.com/athletes/xxxxxxxxx/latest-rides/xxxxxxxxxxxx'></iframe>" Copy the entire text in the lightbox that appears after you click the "Share your Rides" button on your Profile page.

• 16 year-old kid lands lifetime sponsorship from HUUB wetsuits.

Your Friday Daily Zen

• Guy posts photo album of building a carbon bike frame by hand. 
• WTC announces a new Ironman in the Netherlands, August 2nd. Challenge already has an Ironman on Sept 13th in Amsterdam. 
• Don't soak your chain in Simple Green and leave it unrinsed. It could break the chain and break your neck. 
• What "Farm Fresh," "Cage-Free," and Other Egg Terms Really Mean.

Your Thursday Daily Zen

Steve Magness goes on a rant about bulletproof coffee's Dave Asprey taking drugs. 

Interview with the guy behind the Spartan races about how people are zombies, we need to challenge ourselves, and in the strangest twist ever, that he used to be a pool guy for the mob. 

In a hat tip to the Zen classic, "The finger pointing at the moon is not the moon," Helle Frederikson tweets that she does no threshold testing... ever. Racing is testing and that's all that actually matters.

ZenTri 584 - Challenge Bahrain Champion Helle Frederikson

Don't pursue a desired body image, instead pursue the right path to high performance success. Have patience, your body will, long term, reward you for how well you treat it.

A photo posted by Helle Frederiksen (@helletri) on Dec 12, 2014 at 4:00am PST

Helle Frederiksen, Joel Filliol, and Ben Powell talk about Helle's $100,000 win at Challenge Bahrain.  I also cover the Garmin 920, Garmin 510, and how to get rid of knee pain on the bike.

A video posted by Helle Frederiksen (@helletri) on Sep 9, 2014 at 8:05am PDT

(Helle cranking out watts on the trainer.)

As promised, here is the link to a very insightful "Ask us anything" on Slowtwitch.com with Helle and Joel.

Enjoy the show and have a great week!