Sunday
Jan162011
ZenTri Base Camp - Day Two!
Sunday, January 16, 2011 at 7:58AM Day two of Camp brought us Movement U by the awesome Jessi Stensland! We also did some bike fitting, a ride, and so much more.
Sunday, January 16, 2011 at 7:58AM Saturday
Jan152011
ZenTri Base Camp - Day One!
Saturday, January 15, 2011 at 8:48AM Day one was a blast! We started off with some yoga, went on a grocery store tour to show how to find healthy food, and then had a great bike ride down the coast. The weather was INSANE! More fun on tap for today. :)
Friday
Jan142011
Visit to Hi-Tech Bikes in San Diego
Friday, January 14, 2011 at 8:38PM Hey! We dropped in on Hi-Tech Bikes to pick up a rental and they gave us a nice show. Make sure you check them out!
Thursday
Jan132011
On the Way to ZenTri Basecamp!
Thursday, January 13, 2011 at 9:41AM We're on our way to ZenTri Base Camp! Check out the agenda here - http://bit.ly/fixUdx
Wednesday
Jan122011
Podcast - Overtrained (I'm a Grown Ass Man)
Wednesday, January 12, 2011 at 12:48PM
Click HERE to listen to the show!
This episode of the ZenTri Podcast covers overtraining - how to identify it and get started fixing it.
Huge thanks to the awesome Rich Roll for talking to me about it! Also there are audio clips inside from the incredible WTF Podcast and the Paul Crick YouTube Channel. Enjoy!