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Entries in night (1)

Wednesday
Dec022009

Podcast - Night Running

DateWednesday, December 2, 2009 at 1:06PM

Click Here to Listen

Hey there, tri-studs and studettes!  Join me for a moonlit run as I talk about running form, interview Emily about her own running form, and cover a variety of other topics.  It's another great show that was lots of fun to put together for everybody.  Enjoy!

Shownotes:

  • Out running at night after Thanksgiving dinner.
  • Evolution of running.
  • Interview with Emily about fixing her running form.
  • Jumped by a scary hillbilly.
  • Emily can't stand losing.
  • Cindy Crawford is hot.
  • Great winter cycling staying warm trick.
  • How to quit caffeine.
  • How to swim the English Channel.
  • The Republic by Plato - Get it delivered chapter by chapter to your email.
  • Zentri Base and Nutrition Camp is coming up soon!

 

Click HERE to listen

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