Podcast- "All In The Family"

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This episode of the ZenTri Podcast has our new "Tech Segment" and nutrition updates!  Morgan talks with us about how ANT and ANT+ works and also gives us the lowdown on the Wahoo Fitness Key and the SwiMP3.

Then Megan pops in to give us a recipe to a healthy Shepeard's Pie and also a list of upcoming ZenTri events.  Thanks, Megan!

As usual, the show is wrapped up with a full hour of my own training tips as I take you with me on my workouts.  I talk about nutrition, pacing, gear, and much more.  Listen in and enjoy!

And don't forget - Here is the link to Emily's Ride to Cure Diabetes webpage

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Podcast - Big Training in Little Rock

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Hey, ZenTri Army!  Listen in and join me for a trip to Little Rock, Ar. as I take Zen triathlon training on the road.

This show has lots of great training tips and nutrition tidbits.  We have interviews with three different athletes about their training and eating, trips to Whole Foods, and methods to train successfully while on the road.  

Our Action Wipes Performance of the Week goes to @IronNEO for his remarkable health turnaround by tackling his eating problems and going for the win!

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