Hello Goodbye! How to be better at acceptance and letting go.

Podcast - Texas Heroes Ride

Click here to listen to the show!

Hey there, all you triathlon studs and studettes! Join me for a 65 mile bike ride on a beautiful Fall Texas day!

I take you with me on The Heroes Ride, a charity bike event for fallen officers.  I spoke before the event and also took the recorder with me along the way.  You get to hear me chatting it up with other riders out on the road and at the rest stops.  It's a great time!

Also don't forget:

Sign up for the ZenTri Base and Nutrition Camp!

Follow me during the Ironbaby - A self-supported Ironman on Nov. 12th.

We are opening up advertising at the intro and outro of the podcast for only $99!  Have an event or message? Contact me at zentriathlon at gmail dot com.

Start Your Day Right!

Sign up for ZenTri Base Camp here!

Swimming Long with an Olympian!

Jamaican Olympic swimmer Jevon Atkinson joined me for a brutal set of 40 x 100 yards on a 1:25 interval (no rest) at our local outdoor pool.  As a sprinter, he was a little worried about going that far, but we both rocked it! We ended up doing a 1:23 pace, well under the 60 minute mark for a full Ironman swim (4225 yards, or 2.4 miles)

We captured the before and after of the swim, talking about "what it takes" to go long.  As you can see, there is a lot of psychology in distance swimming.  What do you think of when in the water that long?  Find out!

I wrap up the video with discussion about nutrition, form, and a quick cameo by Roxy.

Sign up for ZenTri Base Camp here and we hope to see you there!

Kill Your Fear

Just in time for Halloween!  Join me for a spooky run where I describe how fear works and how to beat it.  Enjoy the rest of your weekend and see you on Monday. :)