Two Hours into Texas Countryside Bike Ride

Saturday Morning Run (It's a Beautiful Day)

Bike Porn and Weight Loss Update

A reader spotted this cool unicycle and forwarded me the video.  I actually like this even more than a Segway.

Catching up with our Weight Loss Special, Kerry decided to go on vacation this week (hopefully not to Cheese Puff Island), but Bryan lost roughly five pounds and is now hovering around 304.8.  Great job, Bryan!  Boo to you, Kerry!  Boo!  

Warm Up Running with Others

Here's a quick video of running with Roxy and Emily.  If you are going on a long run, it's always nice to run with friends at the beginning to get warmed up.

How to Make a Quick Green Smoothie

Hey, guys.  Just a quick vid of how to make a quick drink!  Serves two.  That's a Vita-mix blender in effect.  Give some love to yourself and drink your veggies.  :)