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Tuesday, January 26, 2010 at 7:59AM ZenTri Base Camp attendee Devin made a great video about how to make almond milk at home. Regular milk and dairy products can cause asthma in many triathletes, so this is smart trick to know how to execute. Thanks, Devin!
Monday, January 25, 2010 at 1:00AM John Hirsch, Christine Lynch, and I went out for a 100 miler yesterday and it was GORGEOUS! We recorded video along the way, talking about nutrition and other fun stuff.
Here's the video clip from around mile 50.
And here's the video after the finish.
We celebrated properly by going out to dinner at the awesome hippie joint, Village Cafe and Emily and Christine getting piercings.
Friday, January 22, 2010 at 12:18PM Here's a great video of some bike fitting we did, put together by camp attendee Romain.
Make sure to click the square icon in the bottom right of the video to expand it out to full screen. It's awesome!
ZentriCamp Bike Fit from Romain Fournier on Vimeo.
Thursday, January 21, 2010 at 12:21PM
ZenTri Base Camp was a great opportunity to sit down and discuss how Zen can be applied to triathlon training and racing. This recording covers the full spectrum; Letting go, fear, gear, leaning into difficulties, and much, much more.
The talk was given as one of many efforts to teach campers to step back and reassess their training early in the season. We spent a lot of time undoing the knots many of us get twisted in after years of being hammered with other people's ideas about how to train and what being healthy means.
Enjoy the show!
Monday, January 18, 2010 at 9:51PM We got a real treat at Zentri Base Camp - One of the attendees was fantastically limber and showed us his stretch routine. It's a mix of yoga and smart stretching he has found to be hugely beneficial for staying injury free.
Bear said he does this routine after every strenuous workout and the payoff is huge. Big thanks to him for sharing it with us.
