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Sunday, January 17, 2010 at 4:49PM Here's a great motivational talk by Ultraman Rich Roll about how to go long right before we headed out on a 75 mile long bike ride.
His talk was perfect right before this ride. One guy had never ridden more than 32 miles before and finished this biggie just fine.
Saturday, January 16, 2010 at 6:06PM Here's a great clip of Rich Roll and Christine Lynch taking the whole camp on a grocery store tour. This is essential for learning how to shop and then eat better.
We're deep into day two of ZenTri Camp. We spent a lot of time bike fitting, reviewing videos of form, and then working out like crazy at the gym. Rich and I and others were reviewing swim form with a video camera and having a blast. Great time.
I'm typing this as Christine is putting the finishing touches on a killer dinner and explaining how it's healthy for us. Nutrition values are being explained and it smells AWESOME.
Saturday, January 16, 2010 at 7:51AM The gang getting together to kick off day one of ZenTri Base and Nutrition Camp.
We recorded videos of Rich's and John's first talks about motivation and base training and those will be up soon. We also recorded audio of my talk about how to apply Zen to triathlon training and that will be the next podcast.
Day one included a trip to the local training facility for video taping of people's form while swimming and running. We'll be reviewing that today while doing much, much more. Great times!
Thursday, January 14, 2010 at 12:07PM ZENTRI BASE AND NUTRITION CAMP IS STARTING TOMORROW!
We've got professional triathletes, coaches, health and medical experts, and ultra distance gurus all descending into College Station, TX for four days of total awesomeness. Can you feel the buzz?
We will start of the day tomorrow with a short meet and greet, then go right to the grocery store for a lesson on how to shop for healthy food. The rest of the day will be a mix of motivational talks, training, and eating the awesome food.
Athletes will get a special treat while working out, because we will be video taping their form for review on day two.
Watch this page for continuous updates and even videos showing what's going on. Whatever you do, don't watch John Hirsch's blog because our blogs have declared total war on each other. You really wouldn't read his anyway, right? I'm not saying his blog bullied kittens daily since January 1, 2009, but if it did, you wouldn't want to read it, for sure.
