How to Deal With a Busted Rear Derailleur

A quick video on how to deal with a mechanical issue that can ruin your ride. At 2 minutes in, I meant to say "replaceable rear derailleur hanger."

You don't have time to NOT work out!

Check out the latest episode of the Science2Health podcast to hear an interesting perspective on time.  It goes like this:

1. People say that they don't have time to exercise.
2. Lack of exercise makes you droopy and generally lame.
3. Exercise energizes you and give you the ability to focus more and last throughout the day at a higher output level.
4. The time lost to working out is actually less than the extra stuff you get done when you are more energized.

How about that?  When you are more energized from having a regular workout schedule, you need less time to get all your stuff done!  

Sound interesting?  Check out this article about how sleeping less will make you exercise less.  Don't hold out on those Z's!

Podcast - Marathon Mountain Biking

Click here to listen!

Ride with me while I workout at the Training Farm, get chased by a horse, ride on rollers in the snow, run in the pines, and complete an 85 mile long mountain bike race!

Click here to listen!

Make your own banana milkshake!

Hey!  Make your own healthy snacks in your blender!  Here's a quick vid on how to brew your own milkshake.

Volume is too low, still working on that.  Enjoy!

If anybody knows how to adjust recording volume on a Samsung s860 or sL620, let me know!  Please!

Night Before Excrutiation Exam

Here's a quick vid about putting everything together before an epic 85 mile mountain bike race.