Podcast - It's All Good

Click HERE to listen

 

Hey, tri-studs and studettes!  Just checking in with another episode of ZenTri goodness.  Join me for a quick run and then some mountain biking while pulling my son along on a trail-a-bike.  There's also a great interview at the end about how a Boulder surgeon is doing amazing work on athletes with back issues.

Our big announcement at www.zentriathlon.com is the new members only area!  I'm posting detailed information in both written and audio form about how to make your training better for subscribers eyes only.  You can find a link to it and the member's forum here.

There is also a couple great audio clips thrown in for your triathlon entertainment.  Cover your kid's ears! :)

Show notes! 

• 1 hour run using new running form.  It's fast!
• Check out Triathlon Mind Training.com
• Created members only section of Zentriathlon.com.
• Mountain biking with Kai.
• Are we dreaming?
• Push runs ROCK for strength in martial arts class.
• Powertap vs. SRM vs...
• Got back problems? Listen to this interview.

Click HERE to listen

Upcoming Interview

Just thought I'd post a quick note about an upcoming interview on ZenTri - A conversation with Bruckner Chase.

Bruckner is an ultra swimmer.  Not an ultra runner, but an ultra swimmer.  He contacted me because how often I talk about fear, Zen, and swimming and wanted to give some input.  

Check out his past and future swims here.  Truly epic.

Streets Used To Be Public Space

Check out this fantastic video of Market Street in San Francisco in 1905.  Bikes, cars, people, buggies, are all mingling together.  Over the years, cars took over while people and bikes were pushed aside.  Here is a visual reminder of how things used to be.

New Bike for Human-Cheetah Hybrids

Very pretty, but you might want to double-up on your helmets.  As Wired puts it, the rider can "cling to the small handle and start to pray for survival. "

Purchase orders most likely include a donor card.  A perfect bike for this guy - 

Billy has to be careful when adjusting his spandex

Hipsters + Cyclocross = Brain Suck