Podcast - Marathon Mountain Biking

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Ride with me while I workout at the Training Farm, get chased by a horse, ride on rollers in the snow, run in the pines, and complete an 85 mile long mountain bike race!

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Night Before Excrutiation Exam

Here's a quick vid about putting everything together before an epic 85 mile mountain bike race.

Podcast - It's All Good

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Hey, tri-studs and studettes!  Just checking in with another episode of ZenTri goodness.  Join me for a quick run and then some mountain biking while pulling my son along on a trail-a-bike.  There's also a great interview at the end about how a Boulder surgeon is doing amazing work on athletes with back issues.

Our big announcement at www.zentriathlon.com is the new members only area!  I'm posting detailed information in both written and audio form about how to make your training better for subscribers eyes only.  You can find a link to it and the member's forum here.

There is also a couple great audio clips thrown in for your triathlon entertainment.  Cover your kid's ears! :)

Show notes! 

• 1 hour run using new running form.  It's fast!
• Check out Triathlon Mind Training.com
• Created members only section of Zentriathlon.com.
• Mountain biking with Kai.
• Are we dreaming?
• Push runs ROCK for strength in martial arts class.
• Powertap vs. SRM vs...
• Got back problems? Listen to this interview.

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Podcast - Cougars in Kayaks

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Morgan and I swam across to the far beach and back.ZenTri went to the West Coast to visit coaching client Morgan and tear up the triathlon mecca of San Diego.  We had a blast swimming in the Pacific, mountain biking, and running around the famous Fiesta Island.

I recorded audio from the trip and put together a great show, even wedging in some new music!  Check out the shownotes below for the details.

• Adams Spices employs triathletes!  Use them to make your healthy food taste even better.
• Get ready for some FEAR.
• Down in Ocean Beach with Morgan and Austin.
• Ate the Ron Jeremy pizza. 
• Do they have beard nets? 
• At Morgan's house, getting ready to go mountain biking, looking at all his gear. 
• The Rule - If you stop while mountain biking, you gotta do a set of push ups. 
• Interview with a dead rat. 
• Cajuns eat anything. 
• Morgan haz hardcore mechanic skillz. 
• Why are we whispering? 
• Are we lost? In Encinitas? 
• I've got style. 
• Lots of push up punishments. 
• Back at the house, interview with Morgan's kid about thermodynamics, pachiderms, and laminar flow. 
• Day two of mountain biking. 
• "Sin! Sin! Sin!" by Empathica
• Lanscape decimated by the Witch Creek Fire. 
• Morgan declares I'm awesome on the mountain bike. 
• Ready for some fake beer. 
• Open ocean swim sounds. 
• Wild parrots are loose in San Deigo.
• Tons of sharks in the open ocean swim. 
• I should train with others as a service. Iron Sherpa! 
• Strategies for working out with somebody slower than you. 
• Running at Fiesta Island, Morgan tried to mow down a runner with his car. 
• The Interwebs is a series of tubes, see? 
• Angry Tacos, Cougars in Kayaks, and offensive Porta-Johns. 
• Can we yell at Longrunner without him killing us? 
• Using your turn signal is a sign of weakness. 
• Harder, Faster, better swimming with intervals. 
• Sylvia Bornstein on who owns the news and riding bikes.

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