Throw out the "If Only."

People often get stuck not able to do what they want today because they are stuck in the past.  If you find yourself repeating the "If only" phrase a lot, this is something you could drop.  Here are some examples...

• If only I was younger.
• If only I started training earlier.
• If only I had a different job.
• If only I had a different bike.
• If only I was skinnier.

You see that the list can go on and on.  The real problem is that you're wasting time now by trying to change the past by wishing for a different one in your mind.  You can't change the past.  It's not only impossible, but depressing!  Just hang out with somebody who won't quit talking about bad stuff long ago and see how much fun that is.

Once you simply accept the past (because there really is no other reality) you've just opened up a lot of time and energy to do something in the Now.

Watch yourself and see if you're saying "If only..."  If you are, you've just found a huge opportunity to make a great improvement in your life!

Podcast - Marathon Swimmer Bruckner Chase and 29er Mountain Biking

Click HERE to listen.

Hey there, Tri-studs and studettes!  First off, I need to mention that 6th place Ultraman finisher Rich Roll will be training and teaching with us at ZenTri Triathlon Base and Nutrition Camp in January.  If you haven't signed up, you better do it quickly because there's limited space.  Don't wait!

This episode has a great interview with a tremendous athlete - Open ocean marathon swimmer Bruckner Chase.  We talk at length about what's really to fear in the ocean and how to deal with cold water.  I follow that up with some mountain biking on a 29er on ice and Zen thoughts on how to react to difficult people.  It's a great show, so don't miss it!

Shownotes - 

• Rich Roll is now an instructor at ZenTri Base Camp!  www.zentriathlon.com
• Interview with Bruckner Chase about how to swim open ocean.
• Mountain biking on ice.
• 29er performance.
• How to surf people's words instead of having to respond to everything they say.

Click HERE to listen

ZenTri Base and Nutrition Camp Special Guest - RICH ROLL!

If you haven't registered for ZenTri training camp in January yet, you better get on it!  We just signed on Ultraman triathlete and one of Men’s Fitness Magazine's 2009’s “25 Fittest Guys in the World” - Rich Roll.

Rich is coming to work out with us and teach classes on swimming and nutrition.  Great stuff, since he was leading Ultraman after day one and finished sixth overall.

Rich is an amazing success story of somebody who went from being out of shape to an elite athlete in a short time using nutrition and determination.  We are honored to have him at the training camp, passing on his knowledge and making us fitter, faster, and healthier.

Mr. Roll is just one of three attractions at the camp.  We also have pro triathlete John Hirsch and holistic health expert Christine Lynch.  If there is one training event to attend this year, this is it!

You can find out more details and register here!

Maiden Ride on the Durango 29er!

I took the new Jamis Durango on a two-hour first ride Saturday morning and had a blast.  Lots of you reading this probably know plenty about road bikes but might be a little out of the loop on mountain bike tech.  Here's the rundown:

Any decent mountain bike now comes with disc brakes, and they rock.  There's cable and even hydraulic.  They perform much better than rim brakes and also look very cool.  Weird fact - This eliminates the need for rim braking surfaces, so your rims may not even have them.

• 29er wheels are much taller than standard (26 inch) mountain bike wheels.  This allows you to roll over stuff like a monster truck.  Gives you a larger contact patch as well.  You can easily feel the difference when riding.
• The taller wheels also makes bumps less jarring, so lots of people feel no need for rear suspension.  
• All the extra wheel material does make the bike weigh a little more.  But perhaps that is outweighed by the performance gain or simple joy brought by riding something different.

I've spent two days riding absolute top of the line 29ers and they are amazing.  I'm not in the position to shell out $6000 for a bike right now, so I picket out a Jamis Durango for less than $1000 and I'm going to ride the wheels off of it.  I'll replace stuff with better stuff as those things break.

First two mods:

1. Take all the reflectors off.  Bike shops have to put them on by law.  Unless you're riding on the road, that's just dead weight.
2. Put anti-flat gel in the tubes.  There's different brands of different types, and I put Stan's brand in the front.  I thought better of it afterwards and decided to put Flat Attack in the rear (similar to Slime).  Stan's will have to be replaced in a few months, but Flat Attack lasts for years.  I rode with Slime in my old mountain bike for many years and was shocked at all the flats it stopped.  I pulled the tubes out of the tires and saw they were riddled with green specs from all the punctures that self-sealed.  I know, I know, it adds weight, but I'd rather be riding than fixing flats.

 So the biggest news is that I signed up for an epic, 85 mile mountain bike race on January 2nd.  I'm riding rollers at least an hour a day to make sure I can handle it.  I've never ridden anything like that distance off-road, so I'm just going to ride it, not race it.  

It's part of a mountain bike racing category called "Marathon Distance."

Podcast - Night Running

Click Here to Listen

Hey there, tri-studs and studettes!  Join me for a moonlit run as I talk about running form, interview Emily about her own running form, and cover a variety of other topics.  It's another great show that was lots of fun to put together for everybody.  Enjoy!

Shownotes:

• Out running at night after Thanksgiving dinner.
• Evolution of running.
• Interview with Emily about fixing her running form.
• Jumped by a scary hillbilly.
• Emily can't stand losing.
• Cindy Crawford is hot.
• Great winter cycling staying warm trick.
• How to quit caffeine.
• How to swim the English Channel.
• The Republic by Plato - Get it delivered chapter by chapter to your email.
• Zentri Base and Nutrition Camp is coming up soon!

Click HERE to listen