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Entries by ZenTri (1083)

Sunday
May132007

How to Execute a Sprint Tri

Howdy, Tri-Geeks!

Join me on this audio adventure as I take you with me to a local sprint triathlon. I nail this one perfectly as I cross the finish line racing a fellow age-grouper in a to-the-death battle for tops in our category. We're talking wave-winning swims, sub 30 second transitions, and taking the finish line by 0.2 seconds kind of racing, BABY! If you like the fast stuff, you found your fix!

Listen in for the audio goodness and make sure you check out the shownotes below!


  • "Dirty" by American Head Charge from the Podshow Music Network.

  • This race is just a "C" race.

  • Support your local race!

  • If you like Metal, you should check out Lamb of God.

  • I nearly get run off the road by a huge truck.

  • I develop "strategery" for my race.

  • Went to the foot doctor for my injury.

  • Tri-Rob's voicemail. "Smile, You're Tri-ing!" slogan for Tri3life.com.

  • Mark from Brussels - "Pay for one event, get two free."

  • NormB from San Diego?

  • I go on a rant about Chiropractic treatment.

  • Could Nuun + Gatorade + Hornet Juice = End of Times?

  • Emily has a back injury. :(

  • Driving the bike course the day before the race.

  • You have to decorate your bike travel case with lots of stickers.

  • I chased down a dangerous motorist and told her off.

  • Zentri Hippy Moment - You can buy Hemp Cereal!

  • "Yarrow" by Chris in Oregon.

  • Pre-race checklist.

  • Hornet Juice review from 5inthaHood.

  • In my car moments before the race.

  • Interview with Emily about seeing me outsprint a guy at the end.

  • Voicemails from Rambonie and Sherrif Buford T. Justice.

  • Music at end is "Old Country Road" by Doug Macleod from the Podshow Music Network.

Thursday
Apr262007

Trail Running and Drew’s Interview with a Registered Dietitian

I'm very happy to bring you a double-feature podcast - the first half is me "zenning out" while trail running on a local mountain bike course and talking about lots of great stuff, and the second half is Drew interviewing a registered dietitian about proper triathlon nutrition. She's extremely knowledgeable about the topic and this podcast is a MUST LISTEN if you are trying to nail the energy side of your next race or training. Enjoy the show and make sure you check out all the show notes below!


  • Trailrunning at Lake Bryan on singletrack.

  • Drew's guest interviewee is dietitian Vanessa Vargus

  • I was in a Bike to Work Week commercial. Almost got killed riding home. Took 3 hours to film 30 seconds of material.

  • Why is it so hard to be a bike to worker and a triathlete?

  • Check out these bike podcasts about biking to work and such - KBOO, Bikescape.

  • People wrongly think that the more expensive bike you have, then you're more of a real cyclist.




  • Picture of me with Freebirds Burrito van. I got paid with a burrito!

  • How to train for triathlons: Swim/bike/run instead of watching TV. Works out just right.

  • Trail running is the perfect gateway to becoming a runner. It's more fun, cooler when it's hot, warmer when it's cold, and gives you more agility.

  • Went out partying the other night for a birthday party. Ended up in a Hooka Bar. WTF?

  • Got to swim in my 2XU wetsuit. It's great, but full-sleeve wetsuits aren't my favorite. I think it kicked me in the nuts.

  • I get another hate voice mail from Jetpack. He's obviously scared.

  • Emily puts up with a lot with me trying to train for IM Wisconsin. I owe her big time.

  • T-shirt contest! Check out tri3life.com.

  • Suunto pod system patch. Windows update was giving a nasty error. Go HERE to download the patch.

  • The new Reid-Karnezes diet

  • The Inoveryourhead.net podcast is strikingly similar to Zentri. You should check it out!

  • Check out Zenhabits.net.

  • Here are links to notes that details Vanessa Vargus talked about in her interview with Drew:

  • Another good link

  • Harris Benedict Formula:


To determine your total daily calorie needs, multiply your BMR by the
appropriate activity factor, as follows:
1. If you are sedentary (little or no exercise) : Calorie-Calculation =
BMR x 1.2
2. If you are lightly active (light exercise/sports 1-3 days/week) :
Calorie-Calculation = BMR x 1.375
3. If you are moderatetely active (moderate exercise/sports 3-5
days/week) : Calorie-Calculation = BMR x 1.55
4. If you are very active (hard exercise/sports 6-7 days a week) :
Calorie-Calculation = BMR x 1.725
5. If you are extra active (very hard exercise/sports & physical job or
2x training) : Calorie-Calculation = BMR x 1.9

Wednesday
Apr252007

zen thoughts: no more capitalization in 50 years

As we have witnessed, I have a knack for predicting future trends. This time I will extend myself beyond the world of triathlon and tell you why we will no longer capitalize many words in our written language in 50 years or fewer.

I noticed a pattern several years ago while using chat clients at work. I used to burn calories in the sitting position at an office that didn't monitor Internet usage, so I chatted with several other friends via Yahoo messenger quite a bit. If you haven't noticed, chat language is short and exhibits quite a bit of disdain for proper grammar. While email still resembles a proper letter, chat is so instantaneous and back-and-forth, many proprieties are simply given up. People who converse quite a bit via chat will even develop their own words, phrases, and symbols that may mean nothing to anybody else. I think the speed of chat is a breeding ground for incredibly fast evolutions of language on their own tangents. You might not know that "ping!" means "Hello!" to me, but my chat friends sure do.

Around this time arrives phones with full-blown email clients on board. I started out with a Sidekick and eventually graduated to an HTC Wizard. What's nice about some of the writing applications on these is that they capitalize the first word of every new sentence for you. People are now using these phone email clients quite a bit and the self-capitalizing feature is quite nice.

I switch jobs and start working at an office where outside chat clients are frowned upon, but we still have an internal chat package, so I'm still using it to get work done. I'm now also used to not having to capitalize because of my phone's software. Little by little, I accidentally keep letting capitalization slide. I start letting it slide in chat, forum posts, short emails to friends, on and on. This has been going on for years and no one has mentioned it to me. No one seems to care and it makes no change to the context of the conversation!

I'm sitting in a technical writing class a few weeks ago and the instructor is telling us all the things that used to be wrong that are now OK. Splitting infinitives, beginning a sentence with "and"; the list is numerous. It is quite amusing to see peoples' worlds completely wrecked to find out they've been spelling or using a word the wrong way their whole lives, by the way. More importantly, the teacher focuses on what's changed, but never on what might change. I raise my hand and suggest that capitalization could be gone in 50 years. I'm laughed off, but I manage to point out that the things that have changed now would be scoffed at 50 years ago.

i'd like to demonstrate my point in the rest of this posting. you see, no sentence begins without a space and punctuation before it or without the start of a new paragraph. the beginning of every sentence is obvious because of punctuation or spacing. much like that study that showed that you can jumble up words as long as you keep the first and last letters the same, the brain can easily determine that this is the end of a sentence. the combination of chat clients and self-capitalizing software has created the perfect storm for many of us to realize that capitalizing the first letter of a new sentence is actually, well, pointless.

the tech writing instructor showed us many examples of how you can do certain things in informal writing and not in formal, which i'm sure this will follow. you can write like this to a friend, but don't do it on a job applicaton. and what will happen with proper names, such as joe or bob? hard to tell right now. another interesting fact is that the blog software i'm using right now has several templates that have fonts with no capitalization, so it's not just me thinking this. it's almost like it's a signature of the writtings of the tech-savvy. it doesn't look as nice as proper capitalization, but it sure isn't necessary. with our ever-quickening society, whatever's not necessary will be tossed in half a century.

have you been writing without capitalization? does it bother you when other people do it? can you think of an example where it doesn't work? i can't.

Tuesday
Apr172007

Snow Fix

I know that many of you are sick of the snow you've been getting all winter, but that's not the stuff we're used to getting down here in Texas. Imagine my suprise as I was out on a fixie bike ride in full-Spring-bloom when the temperature dropped and giant snowflakes started falling from the sky.

I invite you to join me on this audio journey on the narrow backroads of East Texas pine forest as I cover a bunch of interesting triathlon and life topics. I play voicemails, harass Jetpack, discuss how the new BMC is holding up, what it's really like to be a sponsored triathlete, and I even rodeo some stray cows back into a pasture while riding my bike, all while riding in a surprise snowstorm.

Read the full show notes below and keep on tri-ing!

Training at the farm, far away from distractions.
Riding the fixie, it starts snowing. Alot!
Had to do some ranch hand work with Kai and Poppa.
Too dangerous to ride the BMC.
Coach Mike wants me to not ride the fixie too much.
T-shirt contest! Call 512-CRY-DELI with your best triathlon slogan and win a free triathlon shirt!
Shirts are from www.tri3life.com. Check out Katrine's Tri3life booth at the St. Anthony's triathlon in St. Petersburg.
How to hill climb on a fixie.
Voice mails from Jetpack and one of his goons.
Tried to call jetpack's hotline back.
Rambonie calls me while running backwards.
Tri-Rob calls from Oregon about jumping off a paddlewheeler to swim across a river.
Scott B. calls from NYC wanting to know about the BMC.
I detail how the BMC is functioning, from bow to stern.
What it's like to be on team raceAthlete and/or to be sponsored in general.
Moonpie sent me What It Takes. Holy Crap!
Good coaching is what makes the biggest difference in triathlon.
Emily and i went to sailing camp. Got beat up real nice.
Does anybody really like Kraftwerk?
I call the Jetpack hotline and talk trash to my competitor.
Wolfgang Spaatz wants you tri-geeks to join him in Second Life.
I give Hornet Juice my big "Thumb's Up!"
Why you should listen to the Intransitduo Podcast.
How women approach triathlon vs. men.
Cara is riding a fixie! Does it make her a Chixie?
The "Eat food for what it has" diet.
I round up some cows that escaped from the pasture at the farm.

Thursday
Mar292007

Music to Accupuncture by

My beautiful triathlete wife, Emily, has been going to see an accupuncturist to cure some of her running aches and pains so I sat down with her and got her to tell us what it's really like. And yes, it works!

We did this on the weekend of our 9th wedding anniversary, so we also went out on the town to Northgate Music Festival and I have songs by two independent bands that said they'd love to be played on this show. Big thanks to Deus Machina and Ivison! We also had Kai do the Simply Stu Triathlon. Is he the youngest triathlete ever?
Of course, we have lots of voicemails and other items mixed in the show. Listen in and check out the show notes below.


  • I reply to Jetpack's smear campaign.

  • "Revenge" by Spoon.

  • Kai does the Simply Stu Triathlon by swimming in the tub, biking around the living room, and running in the backyard.

  • Voicemail from Moonpie, Cav, and Cav's lady.

  • Voicemail from Buford, a Texas sheriff, with advice on how we should ride our bikes.

  • Jayme from Ivison intros his band's song "We're not alone."

  • Emily tells us about her accupuncture adventures as we sit in the 5th floor of the historic La Salle hotel.

  • "Syzygy" by Deus Machina