NekkidCast!

Howdy, Tri-studs and studettes! Emily and I kick off this podcast in the buff but wearing protection before I continue the show by taking you biking for 50 miles and then swimming in 40 degree water at the local lake. Join in and listen to the craziness as we talk about making Nuun-Cranberry-Vodkas, I get chased by a dog, play two really great songs, and nearly freeze my ass off in the coldest water I've ever experienced. Click HERE to listen.
Don't forget about the Trivantage contest and I need questions to ask next week's interviewee!

SHOW NOTES -

• Voicemail from Mangohead in Hawaii.


• NEKKIDCAST! Brett and Emily in bed with our cycling helmets on.


• We just got back from a Xmas party across the street.


• I tried a Vodka Cranberry with Nuun!


• A girl at the party thought I had fake eyes 'cuz they are so damn sexy.


• Emily doesn't believe my dog story.


• Next week's show will be an interview with a holistic guru. She's going to rearrange our minds.


• Do you know the difference between naked and nekkid?


• Emily's going to try to run 10 miles tomorrow.


• Check out The Sword's album.


• "Car Chase" by Big Money Grip on music.podshow.com


• I'm out on the bike, riding 50 miles in the cold.


• Ride just a little too warm to keep your core body temp from dropping the rest of the day.


• Ironman training has begun!


• Learning to use Training Peaks online training software. Coach wants me in zone two right now. 124-137 bpm.


• I'm biking on a 70 mph highway with no shoulder.


• Mike with D3 wants our workout logs public. - Mine's at http://www.trainingpeaks.com/texafornia


• Training Peaks nutrition log kicked my ass. Made me realize I'm eating too much.


• I hit a rock so hard it knocks my hands off the handlebars.


• I've been going to the gym and lifting weights with manly men. More strength = better form.


• Three things will make you faster in triathlon: 1. Aerobars 2. Coaching 3. I can't remember.


• 2XU wetsuit fitting drama. Enter Mooseknuckle.


• A dog chases me at 35 mph.


• James Kim passed away.


• Need more entries for the Multisport Lab testing contest. If you can be in Houston 3 times this spring and you're doing IM Wisconsin, send your funny stories to texafornia at gmail.com with the word "rabbit" somewhere in the email.


• The BMC bikes should be shipped very soon!


• Tim Troha is one cool dude.


• If I have a choice, I want Continental Gatorskins on my new bike.


• Aegis Bikes breaks new ground on Triscoop.com


• Review of Hop Devil Ale made by Victory Beers. It gave me nightmares.


• Christine Lynch will be our next interview. She's a holistic health counselor!


• I shove a Clif Bar down my pie-hole.


• Vultures!


• Zipp has a decent podcast series at http://zipp.com/AboutZipp/Zippgallery/tabid/153/Default.aspx


• I reveal how I got into IM Wisconsin, thrown out, back in, and dealt with miserable customer service.


• Two cool music podcasts - Tartancast and Dave's Lounge.


• "What Time it is" by Fruitcake Superbeing.


• Cav calls from Australia to rag on the entire northern hemisphere.

• I go swimming in 40 degree water to test out my 2XU Elite wetsuit. There's a limit, dudes. Seriously.


• Check out CindyJo's A.D.D. Triathlete Blog!

Comments

[Marc]

Dude - I kept my new wetsuit in the box all winter when I got it - and I live in Florida - 40 degrees is nuts! You must not have needed protection after a swim like that.....

[dmtriguy]

just looking for some clarification on the podcast. on the show you were saying "specialized gatorskins". Were you meaning the "conti gatorskins" or the "specialized armadillos"? do youhave a preference?

Thanks-

[texafornia]

Yeah, I flubbed on that one. Continental Gatorskins are my favorite for training and racing. I do ride with Specialized Armadillos on my fixie, but I think they are too heavy duty for racing. Great commuter tire, though.

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