Chillin’ at the Disco

The summer heat and Ironman training in full-swing is making people just about lose their minds! Whether it is Jetpack struggling with a workout, triathletes arguing with each other, or my cycling buddy hurling a bike tool at a car, these are all signs that the intensity is getting to some of us.

I have just what you all need. This podcast is cooler than a polar bear wearing a frozen jock strap. I take audio of Emily, Triboomer, Kai and I at the Disco Triathlon in Dallas and lace it with some laid back tunes to help you relax and take this summer training in stride. Don't let the tri-training get you worked up. Throw on some 'phones, lay back in your favorite chair, and tap your toes to some of the chillin' tracks I laid down. Check out the show here or hit the play button and follow the notes below.
Shownotes!

• One of my buddies freaks out and throws his bike tool at a passing car. This is too much!


• "Suburbio Soul" from DJ Dolores. You can find it for only 99 cents at Calabash Music.


• Triboomer freaks us out with creepy song lyrics as we drive to the Disco Triathlon.


• "Relaxation Spa Treatment" from Dan the A utomator.


• Flats suck! Get yourself some good flat-proof racing and training tires called Gatorskins Ultra.


• Brett, Emily, Triboomer, and Dinger in the tranny area.


• "Sister Saviour" by The Rapture.

• Hate your iPod Shuffle docking station? Try out the Encipio Bud.
  


• Race finish, interviews, drive home.


• "DC 3000" by Thievery Corporation


• Call and leave the show a voice mail at 512-CRY-DELI


• Train nice and enjoy the summer.


• "Fake French" by Le Tigre


• Voice mails!
  

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