Ragnar Relay Part 1
Wednesday, November 5, 2008 at 5:17AM 
Shownotes
Ragnar relay - 180+ miles of running, 4 person team
Awesome race, running 50 miles is similar to doing an ironman, but with the relay thrown in is CRAZY.
Tons of audio, break this up into 2 or three shows, cool music, more Lola and other audio treats.
We had lots of suprising challenges, stay tuned to see what they are.
"Back in Texas" by Switch Fork on music.podshow.com
Used the action wipes. crazy good stuff!
I'll talk about my nutrition next episode and how I ran like crazy with no carb loading and all about my new diet.
Here is my running tip - train for running without socks. barefoot changes your posture, makes u less injury prone. this is as close as u can get. Put a spray of action wipe spray in the shoe when u put them up.
mcnitt on twitter tuned me into dharmaseed.org feed://www.dharmaseed.org/feeds/recordings/
gusano got married!
Reader Comments (12)
I think with Jetpack there, you guys ould have moved up at least one slot and have whooped that girlscout team from Reno.
Do I know you?
Stay tuned...
Powerthirst Ad nearly cost me a keyboard and an LCD. Someone is figuring out their audio software. How long until you start running vocal compressors and it starts to sound like you're Barry White?
That powerthirst ad is awesomeness. Sorry it made you blow chunkage.
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