Thursday
Dec252008
Shay-Nay-Nay
Thursday, December 25, 2008 at 8:17AM 
Howdy! Welcome to another week of the insanity that is winter off-season training in Texas.
SHOWNOTES!
- On the way to swim, driving like Dukes of Hazzard.
- I've reached workout Nirvana.
- Getting lots of sleep.
- Eating simple foods.
- PX90 is some crazy sh*t.
- Should hummus smell like dog farts?
- I'm so charged, I say it twice.
- Working out seven days a week.
- Be efficient on the Internet. Don't navel gaze in triathlon.
- Morning run in the snow with Roxy.
- Made a Texas snowman.
- Out on a singlespeed ride.
- The benefits of big gear riding.
- Reading awesome emails.
- Shay-Nay-Nay
Reader Comments (6)
[...] Shay-Nay-Nay [...]
Can't see the ground for all the snow, so reading about riding instead of riding--just what is that BMC--thing?! ;o)
I just started listening to you this summer. I love your show, very motivational. You don't look at all like you sound on your show. I was expecting the die-hard hippie skinny kind of spookin' me out type guy, you're kind of normal. Keep up the good work. By the way........it's a cow. Herford I think. They're everywhere in Texas.
I saw your clip of the rollers....I bought my first pair this fall. Mind you, here north of the border we get real winters and riding outside with the wind chills isn't an option unless your this guy...
http://www.leaderpost.com/Montreal+student+biking+across+Canada/1082146/story.html
I bought the Insideride E-Motion rollers....slick...it took some getting used to but now getting up out of the saddle is no problem.
Keep up the good work.
Tanya (Can)
A hummus discussion with out including the "hummus rap" .....
Gott nytt år! Happy ....
From sweden the land of your root's