Wednesday
Mar202013
Episode 519 - Getting Real
Wednesday, March 20, 2013 at 8:04PM Click here to download or listen to the show!
On this episode of the ZenTri Podcast, I get really real and talk about what's important in endurance sports. I cover a huge variety of topics, so scope out the list below to see what's inside!
Show Notes:
- Acid in green smoothies will destroy your teeth.
- Preventing deaths in the swim.
- Use risers on TrainerView. @manicdefense
- Buying out Ironman via a Kickstarter project.
- Kai killing it on the bike.
- Bevan Docherty interview on Slowtwitch. Unbelievable quotes.
- Review of latest "Diet War" Spreecast.
- Cooling tips for IMTX.
- Smarter lunchtime running through experience.
- Nighttime bike ride as a habit. Harder to NOT do it.
- Discipline is best maintained through habits, not through willpower and the Zeigarnik Effect.
Wrapping up the show while hiking with the fam near Austin, TX.
Reader Comments (1)
As always, great episode. I do have a question about your midday rides. You don' t shower? From what I understand, you ride the bike, cool down, dry up and change. Sweat usually stinks, no mater how clean the diet is. Whats your strategy for that? I sometimes run at lunchtime but I do at nearby park and take a shower in their facilities. I'd be too self concious about my smell to go back to work without the shower. What if I need to meet a client?
Thanks for your time and love the show!