Episode 520 - The Skinny

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(Team Manorexia makes their own waterbottles look fat.) 

On this episode of the ZenTri Podcast, we get the skinny on a ton of topics:

Episode 520 - The Skinny

• Take huge breaths and purse lips when blowing out to catch up on oxygen right after drinking or fueling.
• Riding into the wind distracts from fueling and drinking.
• Slowed down to talk to group of cyclists biking to Victoria Canada.
• My Honda Element conspiracy theory.
• Practiced putting on arm coolers on the move.
• Value of three hour ride is that your neck hurt a tiny bit at the end, knew that fueling was great, confirmed pedaling cadence was good.
• Took video of running store guy's talk at Tri club meeting.
• Shoulder injury and weather radar.
• Tribuddha, amrita bars competition at 70.3, and TopDog audio book
• People don't know how to eat because they don't exercise enough.
  • When you eat like crap and try to exercise... you feel the effects.
  • If you don't exercise, you can't tell the difference between good and bad food.
  • This is why long course athletes eat better!
• Slowtwitch stories:
  • New Shimano Di2 Dura Ace
  • Going back to longer cranks
  • Launch of Cervelo RCA
  • Wicked Custom Painted Cervelo P5
  • Ironman Texas Tips
  • Emilio DeSoto's "Most Interesting Man in Triathlon" thread.
• Why cold water makes you sea sick.
• Watch swimming videos before you hit the pool.
  • Sun Yang winning 1500 meters in 2008 Olympics.
  • Michael Phelps swimming freestyle collage.
• Run like a fighter jogging to the ring.