Friday
Apr052013
Podcast Episode 521- Timing It Right
Friday, April 5, 2013 at 7:16AM Click here to download or listen to the show.
This a solid, two-hour episode full of endurance training goodness. Check out the content below -
Show Notes!
- Hit 22.5 hours for the week! Wrapping up the last run.
- How to not stink if you run at lunch.
- Bonking on purpose.
- How does Brett eat?
- More fiber pushes food through faster
- Eat more and lose weight.
- Tried low carb, got depressed. Carb digestion turns on seratonin.
- Tried high fat. Not enough energy and put on weight.
- Slow carb works for me!
- Eat like China study.
- Just like there's different types of personalities, there's different people-types of fuel utilization. It's in your genes! Don't believe what works for one internet idol will work for you.
- More fiber pushes food through faster
- Final analysis of using latex vs regular tubes.
- The Feed Zone book and fueling time.
- Slowtwitch Review
- Swim fins fix your ankle flexibility
- What is a caffeine nap?
- Audio question. How to eat?
Reader Comments (1)
For your comments on not stinking, I don't use antiperspirant because it burns my skin, so that is not a solution. I do have a quick tip if you are a guy or a fury-pitted lady. Try trimming your armpit hair. You don't have to go to the skin and be all "metro," but I've found if I trim, I don't stink as much. I'm not sure if it is old hair that has built a haven for organisms or a heat factor or another reason, but it can be worth a try. Thought this might help.
Jim