Thursday
Aug222013
ZenTri Podcast 537 - The Stink of Zen
Thursday, August 22, 2013 at 1:04PM Click here to listen or download
In this episode, we cover triathlon news, define "The Stink of Zen", take you on bikes and runs in lightning storms, discuss macro nutrition, teach how to hack your day with subjective vs. objective views, and review Brett Sutton's training methods.
But before we get started... Ever wonder what I music listen to while working out? It's usually either dubstep or My Zen Pandora station.
Next up, I created new shirts! I liked them so much, I ordered this one for myself. I'm hoping it shows up in time for me to wear at the SOS Triathlon expo.
And to go along with the show, here's the shownotes!
- News
- Roadid app
- Meredith Kessler, 7-time Ironman champion, reigning U.S. Pro 70.3 champion, accused of hit and run.
- Killian Jornet breaks Matterhorn record. Here's his speed and altitude recorded in real-time.
- Michael Raelert has knee surgery.
- Kona Pro list wrapping up. -
- Macca Article about ego. "What I’ve come to learn is that it is not who we think we are that holds us back; it is who we think we’re not."
- Strong Body Whole heart podcast on indiegogo.
- Donation Contributor - John kaufmann
- Training Log...
- Run with Emily.
- TE is actually based on HR variability, (Bill porter).
- Shoe laces.
- Stink of Zen.
- Evening bike ride in lightning storm.
- Using Simple Hydration bottle for fuel.
- Picking glass out of tire to prevent flats.
- Brett sutton's insane training methods.
- Things are broken much longer than they work. (Glass is waiting to break. Death is the landlord.)
- How to do intervals while swimming.
- Morning run. Using meditation on run to bring focus to the day.
- Objective - what is making you unhappy and also what needs to be done.
- Subjective - what can you do to make you happy and feel energized.
- Fueling with Hornet Juice - Get control of your macro-nutrient mix.
- How meditation works.
- Epic saturday run swim run.
- Swam with gear.
- Carrying swim gear on run.
- Pour water on head.
- Fueled with Amrita bars.
- BeetIt juice as RECOVERY.
- More Donations - Fredrick Felteir - Daniel Stark
- Discount Code "Zentri" on trainerview - 10$ off -
- Workouts on top right of website.
- If you found this training and nutrition information helpful, donate to the show!
- Interview with William Huffman coming up.
- Sponsors - Beet it - Hornet Juice - TrainerView - Suunto - Amrita Bars
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