Podcast 553 - Phil Maffetone!
Wednesday, February 26, 2014 at 6:58PM Click here to play or download the show.
It is an incredible honor to bring you my interview with Dr. Phil Maffetone, the coach that helped Mark Allen win six Ironman world championships.
Dr. Maffetone pioneered heart rate training and developed MAF training, a.k.a Maximum Aerobic Function. His methods revolutionized endurance training and are being used worldwide today.
My favorite part of Dr. Maffetone's approach is that he looks at the athlete as a whole. Performance is directly linked to stress, food, sleep, allergies, and so much more. We talk about all of these issues... and music!
To back up just a bit, the news for the show is co-hosted by Sonja Wieck.
After the interview, we play "Twice in One Lifetime". You can find that on Maffetone's music site here - http://www.philmaffetone.com/music
two hour training log.
Reader Comments (2)
Loving the long shows, great for taking on my workout. Only thing I miss from the old days is the occasional bike ride commentary, when you would podcast while cycling.
Brett... I genuinely love the content and information you provide and I swear I have tried hard to stick with you but I have to say enough now. I know it's your "shtick" but the eating and drinking during the podcast has reached a point of annoyance where I'm out. Bummer.