Podcast 552 - Rocky Racoon 100 2014. The Battle of Broken Rib
Friday, January 31, 2014 at 8:06PM Click here to download or listen!
I race the infamous RR100 ultramarathon and try to break 24 hours. I was doing pretty good until dehydration got the better of me and I had to DNF. I was SICK!
Listen in for tons of ultrarunning tips, audio from the race start, and how to use Zen to help you deal with failure. And below... some pictures!
Great shot of running throught the pine forest.
I could definitely have used this afterwards!
How lean I got by eating a mostly whole-food diet. Taken the night before the race.
Pre-race dinner.
Kai about to get 4th in the kids one mile race.
Official race report. http://www.irunfar.com/2014/02/2014-rocky-raccoon-100-results.html
Winners race report - http://www.irunfar.com/2014/02/matt-layes-2014-rocky-raccoon-100-race-report.html
Official race results. http://www.tejastrails.com/docs/Rocky_res_2014.html
My heart rate graph and map from the run (50+ miles). http://www.movescount.com/moves/move25219045
Mountain Madness half iron-distance race in Georgia. http://zone5events.com/event/mountain-madness/
Reader Comments (1)
Very excited to hear this Podcast, can you please post the download link so I can download it at work?
Thank you and great job!!