Podcast - Interview with Adventure Swimmer Bruckner Chase and Fear Running

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Hey, all you triathlon studs and studettes!  This is another deep episode of ZenTri, starting off with an interview with adventure swimmer Bruckner Chase.  He swam 28 miles across Monterrey Bay to raise awareness of our national marine sanctuaries.  We discuss jellyfish, fear, the environment, and much more!

 

After that, we dive into the ZenTri training log and cover tons of training and Zen issues while you tag along with my training.  I take listeners running with me straight into the heart of my own fear - running down a highway at night.  We even have a special lesson on how to power nap as taught by a Karate Sensei.  

Listen in and let's do this!

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How to Swim Faster with Fewer Strokes.

It's all about the glide after the push off the wall...

How to Make the World's Healthiest Milkshake

Ingredients:

• Cocoa roast almonds
• Coconut milk (vanilla flavored)
• Dates
• Banana
• Honey
• Ice

How to be Zen. Lesson from a Toad.

I was out running last night and caught a big toad just being himself out on the sidewalk.  I pass these guys a lot lately, and it's a good reminder that you are most genuine when you are being yourself.  You don't have to work so hard to be better, faster, leaner, or whatever.  Just try being more you and that's where you start.

Enjoy the vid!

The Number One Method to Triathlon Success - Get Out of Your Own Way

The biggest enemy to your triathlon success isn't the other guy or faulty gear; it's your own mind.

The human brain is an amazing machine.  It can do some outstanding stuff, but it can also sabotage your progress in some very spectacular ways.  How?  Well, your brain will tell you to do things when you're body is saying the opposite.  Here's some examples.

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