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Sunday, September 4, 2016 at 2:13PM Should you run latex tubes? Are flat pedals actually faster than clip-ins? That and much more answered on this episode!
Here's a great article that does a critical analysis of the video.
Pic of the latex tubes I usually use.
A pic of the flat pedals I bought and have been using with a ton of success lately. Harriers from Merlin Cyclery.
Monday, August 8, 2016 at 12:10PM Review of my favorite Ironman so far, fun prerace audio, interview with 11 year-old female state cycling champion, audio at Youth Nationals in Ohio.
And here's a smattering of just some of the images and videos we talk about in the show. Enjoy!
Sunday, July 17, 2016 at 1:12PM Why was there a long break between shows? Because peak training for Ironman Canada is a huge time suck! This episode is chock full of what it takes to get the training done, how to set your bike up for a race, triathlon news, and how to train by numbers for more clarity and simplicity in your life.
By the way, here's the super cool trainer that makes no noise and uses magnets for resistance. No tire wear, silent, and lightweight? Sign me up!
Enjoy the show and stay tuned for the full Ironman Canada experience next episode. It's going to be EPIC!
Monday, June 20, 2016 at 3:01PM Pro Triathlete Jocelyn McCauley is back! She talks with us about her Ironman Texas finish, nutrition, sodium, and racing strategies. Also, lots of training tips and questions answered in The Training Log portion of the show.
I recently found the full IMTX coverage on YouTube. Check it out!
Wednesday, May 25, 2016 at 12:06PM
Author Matt Fitzgerald joins us to talk about his books, How Bad Do You Want It and Diet Cults and much more! There's also news, the training log, and a nice chat with Emily at a kid's triathlon!
