ZenTri 615 - Rob Gray

I'm very excited to bring you an interview with Ultraman Florida 2016 champion, Rob Gray!  We talk about nutrition, fat metabolism, racing, lifestyle, bikes... all the good stuff.  

Later in the episode, I talk about my own adventures in improving fat metabolism.  Things are going really well!  Many thanks to Rob for his inspiration and help.

Next episode is and interview with the awesome Jessi Stensland about healthy athletic feet.  Stay tuned!

ZenTri 614 - Jocelyn McCauley

Join me as I chat with Jocelyn McCauley, first overall amatuer at Kona 2014 and now tearing it up on the pro circuit.  We talk about how she grew up in College Station, TX, quit her job to go pro, and is doing all this with a two-year old girl!  

In the Training Log, I cover lots of training tips, including how to keep your heart rate down while doing high-torque work.  This might be the cure for those that want to do hard stuff while keeping below the MAF limit.

Enjoy!

ZenTri 613 - Luke Tyburski Part 2, "The Ultimate Triathlon"

Luke Tyburski comes back to talk about how he finished his 12 day triathlon; "The Ultimate Triathlon."  Also, knucklelights, habit building, Guru bikes, Cannonade and Potts news, and much more.

ZenTri 612 - Saqer Al-Khalifa on Bahrain Triathlon

Saqer Al-Khalifa oversees Ironman Bahrain 70.3 and Dubai 70.3 is also the president of Bahrain Triathlon National Federation. He joins us to talk about Bahrain, health, moving races from Challenge to Ironman, travel, food, and much more.  After that, I take you along with me while training at the Ironman elite level, working with Zwift, a broken arm, broken toes, and much more.

You can find out more about Saqer here!

ZenTri 611 - The Triumph Project

A kick-ass interview with Jeff Fairbanks of The Triumph Project, News, and how I broke my arm running at night.