Make your own banana milkshake!

Hey!  Make your own healthy snacks in your blender!  Here's a quick vid on how to brew your own milkshake.

Volume is too low, still working on that.  Enjoy!

If anybody knows how to adjust recording volume on a Samsung s860 or sL620, let me know!  Please!

Night Before Excrutiation Exam

Here's a quick vid about putting everything together before an epic 85 mile mountain bike race.

Blender Madness!

I whipped up a quick video of the typical setup for making my fruit and veggie smoothies.  Pay close attention to the second appearance of Suji the Power Cat - that face he's making is pure awe.  

Podcast - Sufferfest Interview and Bike Fit

Click HERE to listen

The interviews continue, this time with the creator of the awesome Sufferfest cycling training videos, David McQuillen.

I have been using the videos to train for an 85 mile mountain bike race in January, and they rock!  Each is a full hour of proper warm up, cool down, and tons of hammering in between.  You really feel like you're in the middle of the action because the footage is from other bikes or pace motorcycles.

After that, I throw in a good bit of what I'm beginning to call "The Training Diaries", recordings immediately after workouts.  You get a great sense of the highs and lows of training at the Ironman level of the endurance spectrum.

The show finishes out with an interview with a bike fitter at Bicycle Sport Shop in Austin, TX.  He fixed a lot of my issues and is prepping me for a custom bike being built by True North in Canada.

Plug in and enjoy the show!

Click HERE to listen

Fight Club Training Video Giveaway!

I'll be giving away three free downloads of The Sufferfest's latest cycling training video, "Fight Club" over the next three days.  Here's how - 

• I will ask a cycling trivia question this Monday at Noon Central on Twitter.
• First person to reply with the correct answer ON TWITTER wins. (www.twitter.com/zentriathlon)
• We will repeat again on Tuesday and Wednesday.