ZenTri Podcast 546 - Tawnee Prazak, Project X, and 5K racing tips.
Friday, November 29, 2013 at 1:25PM Click here to listen or download!
Tawnee Prazak of Endurance Planet joins in for a talk about how she became the host of the popular podcast. We chat about her background, work, and what she's working on next. It was a great talk!
After that, we jump into the Training Log. I take you to Canyon Lake, Texas, where the hill work training begins for the Rocky Raccoon 100.
The terrain is a lot like Southern California. I did a few runs on the steepest stuff around. I shot the above pic while looking up a small valley. Nice!
Before the ride home, I challenged Kai to run up one of the hills I ran. Parents, this is a great tip to help keep your kids quiet in the back seat. :)
It might be hard to tell from the angle, but the bottom of the last phone pole starts higher than the top of the first! It was like running up a boat ramp.
Back on the homestead, the ZenTri family ran a local 1 mile/5K. I got second overall in the 5K, while Kai won the entire 1 mile race. Probably because of his insane hill work.
(How to make your sponsors happy)
Kai was quick to point out that he beat me since he got first and I got second. Whatever!
The podcast is full of great training tips for hill training, 5K racing, and much more. Make sure to give @TawneePrazak a shout on Twitter if you enjoyed her interview!
Reader Comments (1)
Good show Brett. What was the tech music playing as you transitioned out of the interview?